{"id":1880,"date":"2024-04-08T10:54:31","date_gmt":"2024-04-08T08:54:31","guid":{"rendered":"https:\/\/www.musarionplay.es\/soluciones\/atencion-plena\/"},"modified":"2024-07-19T11:10:41","modified_gmt":"2024-07-19T09:10:41","slug":"mindfulness","status":"publish","type":"soluciones","link":"https:\/\/www.musarionplay.es\/en\/solutions\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"<div>Focus your attention to connect with your best self. <\/div>\n<p>\n    <a href=\"\/en\/i-want-to-know-more\/\">I want to know +<\/a>\n<\/p>\n<h2>The Program <\/h2>\n<div>Develop mindfulness through exercises and appreciative conversations to manage stress, enhance presence, and connect with your best self. <\/div>\n<p>\n    <a href=\"\/en\/i-want-to-know-more\/\">I want to sign up<\/a>\n<\/p>\n<h2>Program Content <\/h2>\n<div>\n<h3>Lead your focus to improve your leadership<\/h3>\n<\/div>\n<div>\n<div>\n<ul>\n<li>Understanding what mindfulness is\u00a0<\/li>\n<li>Basic neuroscience concepts\u00a0<\/li>\n<li>How to train attention\u00a0<\/li>\n<li>Benefits of mindfulness\u00a0<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div>\n<h3>Regain your energy for better performance <\/h3>\n<\/div>\n<div>\n<div>\n<ul>\n<li><span data-contrast=\"auto\"> Energy management vs. time management<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">The 4 sources of energy<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">5 principles to train your mind and manage the present moment<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div>\n<h3>Significant conversations for a collaborative team<\/h3>\n<\/div>\n<div>\n<div>\n<ul>\n<li><span data-contrast=\"auto\">What significant conversations are<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">How conversations impact your future<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Components of a significant conversation<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div>\n<h3>Present and Future, connect with your best version<\/h3>\n<\/div>\n<div>\n<div>\n<ul>\n<li>How visualization helps me maintain my well-being.\u00a0\u00a0<\/li>\n<li>Connect with your best self to manage stress and be more present.\u00a0<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2>Methodology<\/h2>\n<ul>\n<li>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/04\/KDUKdYM6TkqY3VsloJ6z_Learning_by_doing_800x533.jpg\" alt=\"\"><\/p>\n<h2>Learning by doing<\/h2>\n<div>Throughout the program, you will engage in introspection and self-knowledge through reflection and self-analysis. Upon completion, you will receive a summary of your process and feedback. <\/div>\n<\/li>\n<li>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/04\/9rnAUCoRF6DSqFGmKmqg_Comunidad_de_aprendizaje_800x533.jpg\" alt=\"\"><\/p>\n<h2>    Learning Community <\/h2>\n<div>You&#8217;re not alone! By enrolling in the program, you will gain access to the learning community where you will receive tips, videos, content, infographics, and more. You will also have the opportunity to share your knowledge and experiences with your fellow program participants. <\/div>\n<\/li>\n<\/ul>\n<h2>Ideal For: <\/h2>\n<div>\n<ul>\n<li>You&#8217;d like to learn to be more present and focused.\u00a0<\/li>\n<li>You want to connect with your essence and inner calm.\u00a0<\/li>\n<li>You wish to learn to recognize and manage your toxic emotions.\u00a0<\/li>\n<li>You&#8217;re looking to develop new positive habits.\u00a0<\/li>\n<li>You want to learn to focus on what&#8217;s important.\u00a0<\/li>\n<li>You&#8217;d like to identify personal strategies to reduce stress\u00a0<\/li>\n<\/ul>\n<\/div>\n<p>\n    <a href=\"\/en\/i-want-to-know-more\/\">I want to sign up<\/a>\n<\/p>\n<h1>Dicen de <span class=\"uk-text-secondary\">nosotros<\/span><\/h1>\n<div>\n<div>\n<p>\u201cNos han dado unos tips muy \u00fatiles tanto para nuestra vida profesional como personal. Enrique es muy buen formador y transmite mucha paz.\u201d<\/p>\n<p><strong>Participante Atenci\u00f3n Plena <br \/>EDP 2021<\/strong><\/p>\n<\/div>\n<\/div>\n<h1>This is what <span class=\"uk-text-secondary\">our programs <\/span>are like <\/h1>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/04\/LFzCnrKyQnKnVmuHQ8QS_Banner_as_son_nuestros_cursos_1920x644.jpg\" alt=\"\"><\/p>\n<div>\n<h2>Live Sessions<\/h2>\n<div>4 weeks of continuous support and a learning community. Bi-weekly 45-minute sessions to prepare you to dedicate time to yourself.<\/div>\n<p><a href=\"\/en\/i-want-to-know-more\/\">I want to know +<\/a><\/p>\n<\/div>\n<h2>Click and learn to focus your attention on what matters <\/h2>\n<h1>Don\u2019t forget to download the e-book <span class=\"uk-text-primary\">Design Thinking is for Everyone<\/span><\/h1>\n<div>Do you know what Design Thinking involves? Or what it is used for? Do you think that design thinking is only for creative people? In this document, you will find the answers to these questions and more!<\/div>\n<div>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1671-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"1671\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/soluciones\/1880#wpcf7-f1671-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"1671\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0.1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1671-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"uk-grid-small uk-form-stacked\" uk-grid=\"\">\n  <div class=\"uk-width-1-1\">\n    <label class=\"uk-form-label\" for=\"your-name\"> Name <\/label>\n    <div class=\"uk-form-controls\">\n       <span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required uk-input\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> \n    <\/div>\n  <\/div>\n  <div class=\"uk-width-1-1\">\n    <label class=\"uk-form-label\" for=\"your-company\"> Company <\/label>\n    <div class=\"uk-form-controls\">\n        <span class=\"wpcf7-form-control-wrap\" data-name=\"your-company\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required uk-input\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-company\" \/><\/span> \n    <\/div>\n  <\/div>\n  <div class=\"uk-width-1-1\">\n    <label 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