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Mindfulness

Focus your attention to connect with your best self.
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The Program

Develop mindfulness through exercises and appreciative conversations to manage stress, enhance presence, and connect with your best self.
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Program Content

Lead your focus to improve your leadership

  • Understanding what mindfulness is 
  • Basic neuroscience concepts 
  • How to train attention 
  • Benefits of mindfulness 

Regain your energy for better performance

  • Energy management vs. time management 
  • The 4 sources of energy 
  • 5 principles to train your mind and manage the present moment 

Significant conversations for a collaborative team

  • What significant conversations are 
  • How conversations impact your future 
  • Components of a significant conversation 

Present and Future, connect with your best version

  • How visualization helps me maintain my well-being.  
  • Connect with your best self to manage stress and be more present. 

Methodology

Learning by doing

Throughout the program, you will engage in introspection and self-knowledge through reflection and self-analysis. Upon completion, you will receive a summary of your process and feedback.

Learning Community

You’re not alone! By enrolling in the program, you will gain access to the learning community where you will receive tips, videos, content, infographics, and more. You will also have the opportunity to share your knowledge and experiences with your fellow program participants.

Ideal For:

  • You’d like to learn to be more present and focused. 
  • You want to connect with your essence and inner calm. 
  • You wish to learn to recognize and manage your toxic emotions. 
  • You’re looking to develop new positive habits. 
  • You want to learn to focus on what’s important. 
  • You’d like to identify personal strategies to reduce stress 
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Dicen de nosotros

“Nos han dado unos tips muy útiles tanto para nuestra vida profesional como personal. Enrique es muy buen formador y transmite mucha paz.”

Participante Atención Plena
EDP 2021

This is what our programs are like

Live Sessions

4 weeks of continuous support and a learning community. Bi-weekly 45-minute sessions to prepare you to dedicate time to yourself.
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Click and learn to focus your attention on what matters

Don’t forget to download the e-book Design Thinking is for Everyone

Do you know what Design Thinking involves? Or what it is used for? Do you think that design thinking is only for creative people? In this document, you will find the answers to these questions and more!